Huawei HUAWEI Band 3 Pro User Manual download pdf (Page 22)

Terra Online Help_V1.0

Terra Online Help_V1.0 3 Fitness and health

− Touch to end the workout and view your fitness data.



If workout distance is less than 100 meters, the workout will not be recorded.



If you take off your band during a workout, the workout will be automatically suspended after 10

minutes.



The workout will not be recorded if the outdoor cycling, indoor cycling, or free training lasts for less

than 1 minute.



Touch the end icon after a workout ends to prolong battery life.

3.3 Pool swim

The band is 50-meter water resistant and can be worn when swimming in a pool. With a

6-axis motion sensor, the band can identify swimming strokes such as butterfly, backstroke,

freestyle, and breaststroke, as well as record the calories, number of strokes, speed, arm pull

frequency, laps, distance, and average SWOLF.

1. Swipe up or down on the band's home screen and enter the Workout screen.

2. Swipe up or down on the screen and touch Pool Swim. You can set the Pool length

when you first use it. You can also set a workout targets such as distance, duration, or

calories burnt. After selecting your targets, touch the icon at the bottom of the screen,

and your band will begin to record your fitness data after a countdown.

3. Your band screen automatically locks when you swim.

4. Swipe up or down on the screen following the on-screen instructions to unlock the band.

Then, swipe up or down on the screen to view workout data such as the current workout

time, distance, calories burnt, and average speed. To suspend a workout, touch and hold

the Home key for 2 seconds, and then touch the corresponding key in the pop-out screen

to continue or end a workout.

5. After swimming, you can:

− Swipe up or down on your band screen to view your fitness data details, including

the main style, number of strokes, distance, workout time, laps, and average

SWOLF.

− When your band is connected to the Huawei Health app, you can view detailed

swimming data under the Exercise record card in the Huawei Health app.

3.4 Open water swim

The band is 50-meter water resistant, enabling you to wear it in open water.

1. Swipe up or down on the band's home screen to access the Workout screen.

2. Swipe up or down on the screen and touch Open Water. You can set workout targets for

distance, duration, or calories burnt, as well as distance intervals at which swimming

data displays on the screen. After selecting your targets, touch the icon at the bottom of

the screen, and your band will begin to record your fitness data after a countdown.

3. Your band screen automatically locks when you swim.

4. Swipe up or down on the screen following the on-screen instructions to unlock the band.

Then, swipe up or down on the screen to view workout data such as current workout

time, distance, calories burnt, and average speed. To suspend a workout, touch and hold

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Huawei HUAWEI Band 3 Pro User Manual Page 22

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