Huawei HUAWEI WATCH 2 User Manual download pdf (Page 34)

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6 Fitness and health

Issue 01 (2017-03-23)

Huawei Proprietary and Confidential

Scenario 2: Your watch measures your heart rate while you exercise. If your heart rate

exceeds the set limit, your watch will notify you.

Scenario 3: Your watch will measure your heart rate every 10 minutes throughout the day

once your watch detects that you are wearing it.



To ensure higher heart rate accuracy, wear your watch properly.



The data from the watch cannot be used as a basis for medical purposes.

Heart rate limit warning

Enable the heart rate limit warning in the Huawei Health app. If your heart rate exceeds the

set limit when you are working out, your watch will notify you.

To get a warning from your watch, choose My > Settings > Heart rate limit interval and

warning, and switch on Heart rate limit warning.

You can set your heart rate limit in Heart rate limit.

Heart rate limit intervals

Heart rate limit intervals are an effective way to measure exercise intensity. Keeping your

heart rate within the appropriate limit interval while exercising can increase your

cardiopulmonary capabilities and improve your exercise results. Understanding your heart

rate limit interval can prevent you from over-exercising and injuring yourself.

A heart rate limit interval refers to the heart rate range per minute, which is calculated based

on the percentage of the maximum heart rate.

In Huawei Health app, choose My > Settings > Heart rate limit interval and warning, and

touch Maximum to set your maximum heart rate. The preset maximum heart rate on your

watch is 220 minus your age.

Heart Rate

Limit Interval

Description

Warm-up

This builds up your strength or warms up your body before exercise.

Exercise type: walking fast

Fat burning

This improves your body strength, increases the fat burning speed of

your body, and improves your cardiovascular adjustment. Exercise type:

walking slowly

Aerobic

endurance

This is for endurance training and improves your aerobic fitness, vital

capacity, and breath control. Exercise type: easy running

Anaerobic

endurance

This is for speed training and improves your fitness. You need to control

your exercise time at this interval. Exercise types: tempo running and

running at intervals

Limit

This is for explosive power training, during which time lactic acid is

accumulated fast with a high possibility of injury. You should strictly

control your exercise time at this interval. Exercise type: running as long

and fast as you can

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Huawei HUAWEI WATCH 2 User Manual Page 34

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